You and Your Pelvic Floor

You and Your Pelvic Floor

There’s a myth in our culture that a weak pelvic floor is just the price pregnant folks pay for giving birth. We’re thrilled to share this guest blog post from Claire Harris of Intrinsi, a physiotherapist who specializes in pelvic floor health, to help set the record straight.

As a physiotherapist with a special interest in pelvic health, I am passionate about empowering people to discuss their pelvic floors, and how important it is for overall health. It’s an easy topic to sweep under the rug, but a little bit of leakage after your friend tells a joke is no laughing matter! When it comes to pregnancy and your pelvic floor, there are a lot of strategies to manage any concerns you may have, as well as preventative tools to ensure you are setting yourself up for success during this exciting (and often stressful) time.

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How Acupuncture Can Support You During Pregnancy and Postpartum

How Acupuncture Can Support You During Pregnancy and Postpartum

We are excited to introduce you to Registered Acupuncturist Megan Gusdal, who works at the ATMA Collective in NW Calgary. She offers intuitive, gentle, and effective support to clients for pregnancy, birth, and the postpartum period. If you have questions about acupuncture and how it may help you, read on.

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31 Doula Tips For You: International Doula Month

31 Doula Tips For You: International Doula Month

May is International Doula Month and we've been celebrating by sharing a doula tip a day on Facebook, Instagram, and Twitter. We have compiled all of the tips here, in one easy to find resource, just for you. From pregnancy, through labour, and into the immediate postpartum period, we hope you find a few tips here that you can put to good use.

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Three Essential Items for Your Birth Bag

Three Essential Items for Your Birth Bag

Packing your birth bag is a ritual of modern pregnancy.

Maybe you’re the type of person who packs your bag weeks in advance – you like to feel prepared, with lots of time to spare. Or maybe you’re the type to pack your bag during early labor – a practical busy job to keep you distracted during those first crampy contractions.

No matter when or how you pack your bag, you’ll likely have researched what to put in it. There are many sample lists available online (some of them pages long!) and it’s easy to feel overwhelmed.

We’d like to simplify things for you.

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