Relationships Are Hard

Relationships Are Hard

Welcoming a new baby into your family is an exciting and joyous occasion and it also puts significant strain on even the most rock solid relationship. Drs. John and Julie Gottman discovered that “67% of couples had become very unhappy with each other during the first three years of their baby’s life. Only 33% remained content.” (source >>)

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Community Partner Spotlight: Bethany Galster Photography

Community Partner Spotlight: Bethany Galster Photography

Bethany Galster is a photographer who loves photography. That may seem like an obvious thing to say, but listening to her speak about her process, and what photography has meant to her in her own life, is a joy. It’s obvious that she values the power of honoring the transformative, along with the completely ordinary, moments in our lives.

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How Acupuncture Can Support You During Pregnancy and Postpartum

How Acupuncture Can Support You During Pregnancy and Postpartum

We are excited to introduce you to Registered Acupuncturist Megan Gusdal, who works at the ATMA Collective in NW Calgary. She offers intuitive, gentle, and effective support to clients for pregnancy, birth, and the postpartum period. If you have questions about acupuncture and how it may help you, read on.

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31 Doula Tips For You: International Doula Month

31 Doula Tips For You: International Doula Month

May is International Doula Month and we've been celebrating by sharing a doula tip a day on Facebook, Instagram, and Twitter. We have compiled all of the tips here, in one easy to find resource, just for you. From pregnancy, through labour, and into the immediate postpartum period, we hope you find a few tips here that you can put to good use.

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Pregnant In Calgary: Now What?

Pregnant In Calgary: Now What?

Congratulations! You're going to have a baby. That's awesome. And probably, on some level, completely terrifying. You're probably already thinking about the million things you need to get done in the next nine(ish) months.

Breathe. You've got this. I promise.

Our maternity care system can be convoluted. Do you see your family doctor, a midwife, an OB/GYN? And when? What tests and procedures are usually recommended? What choices are available to you?

We wanted to simplify the process for you and have created these two handouts for you to print and use as needed.

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Why Dads Want A Doula

Why Dads Want A Doula

Woman-to-woman support has been a cornerstone of birth support throughout human history. Whether medically, physically or emotionally, women have long been depicted helping other women as they transition into motherhood.

The recent (in the grand scheme of things) addition of fathers to the childbirth process has been a welcome and needed evolution in birth support. But this can sometimes lead to concern about a trained and professional support person also joining the team.

Common fears/questions from partners often include: 

  • What will my role be if a doula is there? Aren't I enough?
  • Will she put pressure on me to aid my partner in a way I don’t feel comfortable with? 
  • That's a lot of money - do we really need her?

Instead of explaining my very biased (yes, doulas are amazing!) point of view, I reached out to some dads I've previously worked with. Here’s what they had to say...

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